Dave Asprey

Air Pollution (PM2.5) Is a Dose-Dependent Cardiovascular and Respiratory Risk Factor

Arts Engagement Reduces All-Cause Mortality in Older Adults

Environment Shapes Behavior More Than Willpower

Physical Exercise Is the Single Most Effective Lifestyle Intervention

Friendship Networks as Resilience Infrastructure

GLP-1 Receptor Agonists Reduce Appetite and Food Intake

Glutathione: The Body’s Master Antioxidant

The Gut Is a Second Brain — And It Talks to Your First One

Systemic Inflammation Alters Brain Function and Contributes to Mood Disorders

Insulin Resistance Is the Root Cause of Visceral Fat, Inflammation, and Metabolic Disease

Meditation Is Mental Training, Not Relaxation

Mitochondrial Health Is the Foundation of Cellular Resilience and Chronic Disease Prevention

NAD Decline Drives Aging and Cognitive Decline

Paradigm Shifts Are Invisible to Incumbents

Finnish Sauna Heart Study: Sauna Use Lowers Cardiovascular Death Risk

Sleep Medication Hierarchy: Behavioral and Environmental Foundations Must Precede Drugs

Social Health Predicts Longevity and Happiness as Strongly as Exercise and Nutrition

Focus Only on What You Can Control

Time-Restricted Eating Improves Metabolic Health

Vigorous Exercise Is 4–10x More Effective Per Minute for Longevity