Dave’s Anti-Aging Skincare Routine: Exosomes, Methylene Blue & NAD+ : 1547

Dave Asprey talks with Young Goose co-founders Amitay Eshel and Anastasia Khodzhaeva about skin longevity science. They explain why wrinkles are only a surface sign of deeper cellular aging, involving mitochondrial decline, oxidative stress, and senescence. The discussion covers metabolomics-based skin metabolic age testing, methylene blue, NAD+ precursors, vampire exosomes, red light therapy stacking, senomorphics, and emerging proteomics. Practical routines for travel and personalized skincare via AI are also explored.