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The Human Upgrade · July 2, 2026 · 1h 2m

90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi

Ben Azadi, Dave Asprey
Show Notes

Dave Asprey interviews Ben Azadi, founder of Keto Kamp, about his 90-day strict carnivore experiment. They discuss surprising gut improvements without fiber, the benefits of cyclical ketosis, electrolyte strategies, and using creatine for sleep and cognitive performance. Ben shares practical tips from his own biohacking experiments, and both hosts reflect on building health platforms in the face of online criticism.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Highlights

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90 Days of Full Carnivore: Surprising Gut Improvements Without Fiber
Ben Azadi shares results from his 90-day carnivore experiment, including surprising gut improvements without any fiber.
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Cyclical Ketosis: Strategic Carbohydrate Refeeds for Metabolic Flexibility
Cyclical ketosis involves strategic carbohydrate refeeds to maintain metabolic flexibility while preserving the benefits of ketosis.
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Electrolytes as the Bridge to Keto Adaptation
Electrolytes, especially sodium, potassium, and magnesium, are critical for avoiding 'keto flu' and easing the transition into ketosis.
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Creatine Before Bed for Sleep and Cognitive Performance
Using creatine before bed may enhance sleep quality and next-day cognitive performance.
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Editorial

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Building Health Platforms Amidst Online Criticism
Both hosts share experiences of facing criticism while building health businesses, offering advice on resilience.
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Misc

✧Ben reported improved digestion and mental clarity after eliminating all plants for 90 days.
✧Both hosts shared strategies for dealing with online trolls while building health businesses.
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