Just 1 Gram Activates Your Deep Focus Switch (Take THIS) : 1484

In this solo episode, Dave Asprey explains that the key to effortless focus isn't willpower but Vitamin C. He argues that the brain requires adequate Vitamin C to produce the neurotransmitters that sustain attention, and that most people's mental fatigue stems from a deficiency. He offers guidance on how to supplement correctly to activate what he calls the brain's 'deep focus switch.'