New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534

Host Dave Asprey breaks down five emerging health and longevity stories. He covers a mouse study on plasmalogens from sea squirts improving brain aging, the Apple Watch Series 12's new health features including Health Age and HRV tracking, the FDA's move to accelerate botanical drug development, a long-term study linking adolescent cannabis dependence to IQ decline, and research on pterostilbene from blueberries helping muscle cells burn fat. Asprey separates promising mechanisms from premature hype, emphasizing evidence quality and biological context.