What 36 Hours Without Sugar Does to Your Body : 1535

Dave Asprey walks through the biological timeline of a 36-hour sugar fast, showing how quickly the body can begin switching back to its preferred fuel systems. The episode traces the progression from insulin dropping and glycogen depletion to fat burning, ketone production, reduced inflammation, and sharper mental clarity. It's a focused, solo explainer on metabolic flexibility and the immediate physiological benefits of removing sugar.