Learn THIS And You’ll Become Impossible To Trigger : 1526

Jonny Miller, founder of Nervous System Mastery and host of Inner Frontier, joins Dave Asprey to break down the three skills behind nervous system mastery: interoception, self-regulation, and emotional fluidity. They discuss the half-life of reactivity, a measurable way to track emotional recovery, and why free diving serves as high-stakes meditation. The conversation covers grief, co-regulation, and the cost of incongruence, including Dave’s $100 million lesson from a business betrayal. Jonny shares how community speeds healing and introduces his Breath Buddy device for teaching kids nervous system regulation.