Jim Kwik: If You're Using AI Like This, You're Killing Your Brain

Jim Kwik, brain coach and memory expert, sits down with Dave Asprey to discuss the dangers of outsourcing your thinking to AI. They examine an MIT study showing that using AI for writing and thinking degrades memory and comprehension, and introduce concepts like digital dementia and cognitive sovereignty. The conversation covers how to use AI as a brain optimization tool rather than a crutch, the MEDS Rx framework for brain health (meditation, exercise, diet, sleep, relationships), and why the first moments after waking set the tone for your entire day.