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Biomedical Scientist
Dr. Rhonda Patrick
Biomedical scientist known for FoundMyFitness. Research on aging, nutrition, and disease prevention. Known for making complex science accessible.
Known For
FoundMyFitnessSauna protocolsFasting researchSupplement science
Canon
80/20 Rule: Optimal Exercise Intensity Distribution
Curious
Alzheimer's as Metabolic Disease ("Type 3 Diabetes")
Canon
ApoB: A Superior Predictor of Cardiovascular Risk Than LDL Cholesterol
Curious
Circadian Rhythm Alignment Is the Foundation for Sleep, Energy, and Mental Health
Canon
Creatine Provides Neuroprotection and Cognitive Resilience
Curious
Physical Exercise Is the Single Most Effective Lifestyle Intervention
Canon
Exercise as a Therapeutic Intervention in Cancer Treatment
Curious
Exercise Snacks: Short Vigorous Bouts Reduce All-Cause and Cancer Mortality
Curious
The Gut Is a Second Brain — And It Talks to Your First One
Canon
Lactate from Intense Exercise Drives BDNF and Angiogenesis
Curious
Magnesium Is Essential for DNA Repair and Over 300 Enzymatic Reactions
Curious
Meditation Is Mental Training, Not Relaxation
Canon
Muscle Is the Master Regulator of Healthy Aging
Canon
Omega-3 Fatty Acids: Crucial for Longevity and Inflammation Control
Curious
Omega-3 Fatty Acids Prevent Muscle Atrophy During Disuse
Curious
Optimal Protein Intake for Aging and Muscle Preservation
Curious
Sleep Medication Hierarchy: Behavioral and Environmental Foundations Must Precede Drugs
Curious
Vigorous Exercise Is 4–10x More Effective Per Minute for Longevity
Curious
Visceral Fat vs. Subcutaneous Fat: The Metabolic Risk Difference
Curious
Vitamin D Deficiency: Widespread, Correctable, and Linked to Chronic Disease
Curious
VO2 Max Is a Strong Predictor of Longevity and All-Cause Mortality
Curious
Episodes
#Your Body Reset: How to Eat & Exercise for a Healthier and Longer LifeJun 25, 2026#Dr. Rhonda PatrickMar 30, 2026#273The Best Vitality & Health ProtocolsMar 23, 2026#Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCOREDec 31, 2025##108 The Best Type of Exercise for LongevityDec 7, 2025#Q&A: Joint Aging Prevention, Heavy Metals in Protein, Migraines, Nicotinamide for Skin, and Jet LagNov 17, 2025#Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.Oct 20, 2025#369Protein needs, creatine, and sauna for longevityOct 20, 2025##107 Why You Can't Sleep (and How to Fix It) | Dr. Michael GrandnerOct 2, 2025#369Rhonda Patrick: Protein, Creatine, and Sauna for LongevityAug 11, 2025##105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)Aug 5, 2025#A Deep Dive on Using Coffee for Health and LongevityAug 5, 2025#819Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually MatterJul 23, 2025#Why Exercise Intensity Matters for Longevity — CrossFit Health Summit 2024 KeynoteJul 11, 2025#Rhonda Patrick's Exact Supplement Routine 2025Jun 12, 2025#Q&A #71: Protein Needs, Choline in Pregnancy, Urolithin A, Melatonin, Creatine and LiverJun 7, 2025##102 Why Vitamin D Deficiency Accelerates Brain AgingMay 21, 2025#Q&A #70: Supplement Timing, Exercise Timing, Folic Acid vs. Folate, Hydrogen WaterMay 3, 2025##101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak PerformanceApr 22, 2025#Cold Exposure: Mechanisms, Protocols, and What the Evidence Actually SupportsApr 10, 2025##100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhDMar 31, 2025#Q&A #67: Rhonda Patrick's Top 5 Supplements for 2025Feb 8, 2025#How to Train According to the ExpertsFeb 3, 2025#Rhonda Patrick's 2025 Strength Training and Cardio RoutineJan 21, 2025##097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building MuscleNov 27, 2024#The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building MuscleNov 27, 2024#How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, and SleepOct 8, 2024##096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & SleepOct 8, 2024#On Depression and Its Underlying Biological CausesSep 15, 2024#Habits to Delay Aging and Improve Healthspan — LongevityFest 2023 KeynoteAug 22, 2024#Alzheimer's as a Metabolic Disease: Prevention Through LifestyleJul 18, 2024##090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.May 28, 2024##089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024Apr 8, 2024#Q&A #58: Dementia, Vitamin K, Sulforaphane, Sauna, and GlutathioneApr 6, 2024##087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda PatrickMar 19, 2024#How Vitamin D, Omega-3s, and Exercise May Increase LongevityFeb 20, 2024#Q&A #56: Supplements, Microplastics, Sulforaphane, and Creatine for Brain HealthFeb 10, 2024##085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and AgingDec 27, 2023##083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda PatrickNov 10, 2023#How Heat Therapy Improves Slow Wave SleepMay 30, 2023#252Alzheimer's, cancer, exercise, and nutritionMay 1, 2023##075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic DisorderMay 31, 2022##074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its BenefitsApr 28, 2022