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The Peter Attia Drive #369 · October 20, 2025 · 165m
Protein needs, creatine, and sauna for longevity
Rhonda Patrick on why the RDA for protein is dangerously low for anyone over 40. Anabolic resistance means older adults need MORE protein, not less. Creatine for both muscle and brain. Sauna as a longevity intervention with cardiovascular benefits rivaling exercise.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Canon
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Patrick: exercise stimulates muscle protein synthesis, but without adequate protein intake (1.2-1.6g/kg/day minimum), the stimulus is wasted. Most people over 40 are exercising enough but eating too little protein to benefit.
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