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FoundMyFitness · February 8, 2025 · 58m
Q&A #67: Rhonda Patrick's Top 5 Supplements for 2025
Patrick distills her supplement recommendations to the essential five: vitamin D3, omega-3 (EPA+DHA), magnesium, sulforaphane, and creatine. Evidence-based rationale for each, with specific brands, doses, and timing.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Highlights
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Creatine is not just for athletes — it's a cognitive and longevity supplement
Patrick: creatine monohydrate improves cognitive function under stress, may reduce depression symptoms, and supports cellular energy production across all tissues — not just muscle. It's one of the most underappreciated supplements for non-athletes.•
Magnesium deficiency is epidemic — and it affects sleep, mood, and cardiovascular health
Patrick: ~50% of Americans don't meet the RDA for magnesium, and inadequate intake is linked to poor sleep, anxiety, muscle cramps, and cardiovascular disease. Magnesium glycinate or threonate are the preferred supplemental forms.Was this useful?