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FoundMyFitness · August 22, 2024 · 75m
Habits to Delay Aging and Improve Healthspan — LongevityFest 2023 Keynote
Patrick's keynote summarizing the top evidence-based habits for delaying aging: exercise (most important), sauna, cold exposure, time-restricted eating, sleep optimization, and targeted supplementation. A practical framework for longevity.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Canon
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Patrick: if you rank interventions by effect size on all-cause mortality, exercise is first by a wide margin, followed by sleep, then nutrition, then supplementation. Most people optimize in the wrong order — supplements before exercise.
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Patrick: long-term meditators show reduced epigenetic aging as measured by DNA methylation clocks. The mechanism likely involves reduced cortisol, lower chronic inflammation, and improved telomere maintenance.
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