Dr. Rhonda Patrick answers FoundMyFitness Premium Members' questions in this monthly Ask Me Anything. She explains why she started using exogenous ketones, shares her personal coffee routine (from bean selection to brewing method), and offers guidance on supplement dosages for blood sugar regulation, including ubiquinol, berberine, and vitamin K2. She also addresses concerns about potential heavy metal contamination in popular greens powders.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Highlights
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Why Rhonda started taking exogenous ketones00:02:44
Rhonda shares why she decided to incorporate exogenous ketones into her routine and answers questions about their potential to reduce performance anxiety.