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FoundMyFitness · June 12, 2025 · 49m
Rhonda Patrick's Exact Supplement Routine 2025
Dr. Patrick reveals her complete 2025 supplement stack with doses, timing, and brands. Core supplements: vitamin D3, omega-3, magnesium, sulforaphane, and creatine. Why she takes each, the evidence behind them, and common mistakes people make.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Highlights
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Vitamin D and omega-3 are the two supplements with the strongest population-level deficiency evidence
Patrick: ~40% of Americans are vitamin D insufficient (<30 ng/mL) and most don't consume adequate EPA/DHA. These two deficiencies have the strongest evidence linking to increased disease risk across multiple conditions.•
Sulforaphane activates Nrf2 — the master regulator of cellular defense
Patrick: sulforaphane (from broccoli sprouts) is the most potent natural activator of the Nrf2 pathway, which upregulates hundreds of antioxidant and detoxification genes. It's her most enthusiastically endorsed supplement.Was this useful?