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Physician
Mark Hyman
Functional medicine physician. Head of Strategy and Innovation at Cleveland Clinic Center for Functional Medicine. Author of multiple bestsellers on nutrition and metabolic health. Advocate for food-as-medicine approach.
Known For
Functional medicineFood FixYoung ForeverUltra-processed food critique
Canon
Alzheimer's as Metabolic Disease ("Type 3 Diabetes")
Canon
ApoB: A Superior Predictor of Cardiovascular Risk Than LDL Cholesterol
Curious
Circadian Rhythm Alignment Is the Foundation for Sleep, Energy, and Mental Health
Canon
Decline Is Detectable and Therefore Reversible
Novel
Environment Shapes Behavior More Than Willpower
Canon
Physical Exercise Is the Single Most Effective Lifestyle Intervention
Canon
Food Is Epigenetic Information That Signals Your Genes
Novel
GLP-1 Weight Loss Includes Muscle and Bone Loss — Composition Matters More Than Total Weight
Novel
The Gut Is a Second Brain — And It Talks to Your First One
Canon
The Habit Loop: Cue, Routine, Reward
Canon
Systemic Inflammation Alters Brain Function and Contributes to Mood Disorders
Curious
Insulin Resistance Is the Root Cause of Visceral Fat, Inflammation, and Metabolic Disease
Canon
Meaning Comes from Responsibility, Not Happiness
Canon
Meditation Is Mental Training, Not Relaxation
Canon
Mental Illness as Metabolic Dysfunction: The Psychiatric Paradigm Shift
NovelEmerging Research
Mitochondrial Health Is the Foundation of Cellular Resilience and Chronic Disease Prevention
Novel
Nasal Breathing Is the Human Default — Mouth Breathing Degrades Health
Canon
Microglial Activation Drives Neuroinflammation and Cognitive Decline
Novel
Polyvagal Theory: Three Nervous System States Determine Response
Canon
Focus Only on What You Can Control
Canon
Women Are Not Small Men — Female Physiology Requires Different Training and Nutrition Protocols
Curious
Episodes
#I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught MeSep 9, 2026#Encore - What Happens to Your Body When You Stop Drinking for 30 DaySep 7, 2026#Dr. Mark Hyman on Function Health & GLP-1 microdosing | E2334Sep 4, 2026#ADHD Is a Whole-Body Problem: What to Look at Beyond the BrainAug 31, 2026#How to Actually Calm an ADHD Nervous System (And Change Your Life)Aug 26, 2026#Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your BrainAug 19, 2026#3pm Slump Destroying Your Focus? Here's What's Really HappeningJul 20, 2026#Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know ItJul 13, 2026#How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson'sJul 8, 2026#Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix ItJul 6, 2026#Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease RiskJun 29, 2026#Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity | Dr. Natalie CrawfordJun 24, 2026#Most Replayed Moment: Is Milk Healthy? The Truth About Dairy, Sugar, Fruit And FastingJun 12, 2026#Why Your Cholesterol Is High—and How to Start Fixing It in 10 DaysJun 8, 2026#The Perfect Morning Routine for a Longer, Sharper LifeJun 1, 2026#Women Are Not Small Men! Why Fitness Advice Is Failing Half the PopulationMay 13, 2026#The 5 Root Causes of Autoimmune Disease (And How to Start Healing)May 11, 2026#The Real Reason You Age (And How to Slow It Down) | Dr. Eric VerdinMay 6, 2026#Chris Paul on Health, Athletic Performance, and LongevityMar 19, 2026#Why You Can't 'Think' Your Way Out of Anxiety — It's Your Nervous SystemMar 5, 2026#How David Beckham and a Heart Transplant Survivor Plan to Stay StrongFeb 25, 2026#What to Expect in 2026 with Niall Ferguson, John McWhorter, Dr. Mark Hyman, Leandra Medine Cohen, Suzy Weiss, and Sarah IsgurDec 31, 2025#How to Get Your Health Back on TrackDec 29, 2025#Why Quitting Sugar Could Save Your LifeDec 22, 2025#Breathwork Essentials: A CompilationSep 3, 2025#Struggling With Brain Fog, Weight Gain, and Low Energy? It is Likely Hidden InflammationAug 18, 2025#Sharper, Stronger, Smarter: Build a Better Brain at Any AgeJul 7, 2025#239How to Improve Your Vitality & Heal From DiseaseApr 14, 2025#Mastering Your MetabolismJan 15, 2025