The Supplements, Foods, and Habits I Use to Stop a Cold Before It Starts

Dr. Mark Hyman and his producer Emma break down a foundational, whole-body approach to immune resilience. They cover why some people get sick more often, how metabolic health and sugar affect immunity, and the daily habits that fortify your defenses before cold and flu season. They also discuss specific nutrients, supplements, and protocols Dr. Hyman uses at the first sign of symptoms.