A Doctor's Honest Guide to The Grocery Store (What's Worth Worrying About)

Dr. Mark Hyman breaks down which food-safety risks are worth worrying about and which create unnecessary fear. He explains how to prioritize organic purchases using the Dirty Dozen list, decode labels like grass-fed and pasture-raised, and navigate seafood concerns around mercury and farming methods. The episode also covers hidden chemical exposures from plastics and cookware, and emphasizes practical, low-stress strategies for safer eating without avoiding healthy foods.