Normal Blood Sugar But Still Insulin Resistant? Here's Why

Dr. Mark Hyman breaks down why a 'normal' blood sugar reading can be misleading, and how insulin resistance often develops silently without showing up on standard tests. He explains the overlooked value of fasting insulin as an early marker, the hidden risks even for people who appear thin, and how everyday habits like meal timing, food order, sleep, and stress management can dramatically improve metabolic health.