Clinical Psychologist

Becky Kennedy

Clinical psychologist specializing in parenting. Known as 'Dr. Becky' with millions of followers. Author of Good Inside. Her approach: children's behavior is communication, not defiance. Building connection before correction.

Known For

Good InsideSturdy leadership parentingBuilding emotional resilience in kids

Canon

Confidence Comes From Competence and Action, Not Readiness

Canon

Deliberate Then Dive: Structured Evaluation Followed by Full Commitment

Canon

Emotions Are Temporary Experiences, Not Character Traits or Identity

Canon

Highly Sensitive Person (Sensory Processing Sensitivity)

Curious

Human Value Is Irreducible to Function, Intelligence, or Productivity

Curious

Polyvagal Theory: Three Nervous System States Determine Response

Canon

Rupture and Repair in Relationships

Curious

Focus Only on What You Can Control

Canon

The True Self vs. False Self — Childhood Adaptations That Persist Into Adulthood

Canon

Strategic Vulnerability Increases Trust and Liking

Canon

Window of Tolerance

Curious

Episodes

#Raise Resilient Kids Without Punishment | Dr. Becky KennedyAug 21, 2026 #BONUS | Ryan Holiday's Best Book Recommendations for Dr. Becky KennedyJul 14, 2026 #How to Feel Everything Without Losing Control | Dr. Becky KennedyJun 18, 2026 #Dr. Becky on Becoming the Person (and Parent) You NeededNov 24, 2025 ##1 Parenting Mistake Fueling Your Kid's Anxiety!Aug 11, 2025 #226Overcoming Guilt & Building Tenacity in Kids & AdultsJan 13, 2025 #Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (Repost)Dec 27, 2024 #The Stoic Art of Emotional Regulation (and Raising Great Kids)Dec 16, 2024