Dr. Becky on Becoming the Person (and Parent) You Needed

Dr. Becky Kennedy, clinical psychologist and founder of Good Inside, joins Forrest Hanson for a conversation about building better relationships with ourselves, our partners, and our children. They explore her “good inside” framework, how parenting struggles often stem from our own childhoods, and how to reparent ourselves through emotional regulation and shame work. They also discuss the limits of behavioral control, deeply feeling kids, maintaining boundaries, and the concept of connection capital.