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Neuroscientist / Host
Dr. Andrew Huberman
Stanford professor of neurobiology and ophthalmology. Host of Huberman Lab — one of the most popular science podcasts. Known for science-based protocols for sleep, focus, exercise, and stress.
Known For
Huberman LabScience-based protocolsMorning sunlightNSDR
Canon
Pragmatic Theory of Belief: Beliefs as Tools, Not Truths
Curious
Caffeine + L-Theanine Stack
Curious
Circadian Rhythm Alignment Is the Foundation for Sleep, Energy, and Mental Health
Canon
Cognitive Behavioral Therapy (CBT)
Curious
Dopamine Reward Prediction Error
Curious
Ego Depletion: Willpower Is a Limited Resource
Curious
Environment Shapes Behavior More Than Willpower
Canon
Grief as Neural Remapping: The Brain Reorganizes Relationships Across Space, Time, and Closeness
Curious
The Gut Is a Second Brain — And It Talks to Your First One
Canon
The Hedonic Treadmill — Happiness Returns to Baseline
Canon
Idleness Is Essential for Creativity and Integration
Canon
Ketogenic Diets Reduce Depression and May Quiet the Mind
Novel
Meditation Is Mental Training, Not Relaxation
Canon
Microplastics: Pervasive Environmental Contaminants with Human Health Consequences
Curious
Mitochondrial Health Is the Foundation of Cellular Resilience and Chronic Disease Prevention
Novel
Mitophagy: The Body's Anti-Aging Cleanup Process
Curious
Neuroplasticity: The Brain's Ability to Change Throughout Life
Canon
OCD Thought-Action Loops: Compulsions Strengthen Obsessions
Curious
Post‑Meal Walks and Glycemic Control
Curious
Predictive Processing: The Brain as a Prediction Machine
Curious
Sobriety as a Life Force Multiplier
Canon
The True Self vs. False Self — Childhood Adaptations That Persist Into Adulthood
Canon
VO2 Max Is a Strong Predictor of Longevity and All-Cause Mortality
Curious
Episodes
#Andrew Huberman - The Frontier of Neurotechnology - [Invest Like the Best, EP.494]Oct 6, 2026#“This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150Sep 14, 2026##2553 - Andrew HubermanSep 14, 2026#You Are Having a Biological Experience: Tom Bilyeu on God, DMT & the Matrix in Your SkullSep 12, 2026#Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Sep 3, 2026#Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerAug 27, 2026#Essentials: Using Meditation to Focus, View Consciousness & Expand Your MindJul 23, 2026##876: Dr. Andrew Huberman — Peptides, Performance, and ProtocolsJul 22, 2026#Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)Jul 9, 2026#Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsJun 18, 2026#Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingJun 11, 2026#Mostly Wise: Matt McCusker, Andrew Huberman & Tom SeguraMay 25, 2026#Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsApr 30, 2026#Andrew Huberman | Club Random with Bill MaherMar 23, 2026#Andrew HubermanFeb 9, 2026#How to Focus to Change Your BrainSep 15, 2024#435Focus, Controversy, Politics, and RelationshipsJun 28, 2024##091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging DopamineJun 12, 2024#The Brain's Dopamine System: A Toolkit for Motivation and FocusJun 12, 2024#What Alcohol Does to Your Body, Brain & HealthAug 22, 2022#Controlling Your Dopamine For Motivation, Focus & SatisfactionSep 27, 2021#Master Your Sleep & Create a Sleep ToolkitSep 27, 2021