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SmartLess · February 9, 2026 · 1h 9m

Andrew Huberman

Andrew Huberman drops by SmartLess for a lively and wide-ranging discussion. The conversation covers surprising animal biology, the neuroscience behind daily habits, and the subtle signals we send with our bodies. Huberman shares his takes on morning motivation, the surprising origins of a blockbuster drug, and the antioxidant everyone should know about. Packed with practical takeaways and laugh-out-loud moments, the episode shows why Huberman is one of the most compelling science communicators around.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Highlights

The Gila monster's medical secret
Huberman reveals a surprising biological fact about Gila monsters and its unexpected connection to human medicine.
Flabby-brain and cognitive sharpness
Huberman introduces the term “flabby-brain” to describe a state of mental sluggishness that many people experience.
Bed vs. battle: the morning choice
Huberman frames the first decision of the day as a pivotal moment: stay in bed or get up and face the day.
The art of winking and social signaling
Huberman dives into why we wink, what it communicates, and why this tiny gesture is so powerful.
Glutathione deep dive
Huberman unpacks glutathione — the body’s master antioxidant — and how to optimize its levels.
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