Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!

Andrew Huberman, Stanford neuroscientist and host of the Huberman Lab podcast, returns to share his daily protocols for optimizing brain and body. He explains why the morning cortisol spike is beneficial, reframes cortisol as a necessary energy-mobilizing hormone, and advocates for doing hard things to build resilience. Huberman also discusses an eye movement trick to fall asleep, the benefits of post-meal walks, and offers a neuroscientist's perspective on religion and spirituality. The episode promotes his upcoming book 'Protocols' and includes practical, science-backed routines.