← Home
The Diary of a CEO with Steven Bartlett · September 4, 2026 · 18m

Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For This

Dr. Annette Bosworth
SpotifyApple Podcasts

In this highlight from The Diary of a CEO, Dr. Annette Bosworth (Dr. Boz) describes the often-overlooked early warning signs of insulin resistance, including visible changes on the skin. She explains how chronically high insulin can silently damage the body, and how these signs differ between men and women. Dr. Bosworth also introduces her 12‑step keto continuum, a structured protocol designed to lower high insulin through incremental dietary changes. The episode offers practical, actionable insights for catching metabolic dysfunction early.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Novel

•
The 12‑Step Keto Continuum for Reversing High Insulin
Dr. Bosworth outlines a structured 12-step protocol using ketogenic nutrition to lower chronically high insulin levels.
ClaudeChatGPTGemini

Highlights

•
Skin Signs as Early Warning for Insulin Resistance
Dr. Bosworth explains that the skin can show visible signs of high insulin long before other symptoms appear.
ClaudeChatGPTGemini
•
Men and Women Experience Insulin Resistance Differently
Dr. Bosworth notes that the presentation of insulin resistance varies between the sexes.
ClaudeChatGPTGemini
•
Insulin Resistance: A Silent Process Before Symptoms Emerge
Chronically high insulin can damage the body for years without any obvious symptoms.
ClaudeChatGPTGemini
Was this useful?