Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

Dr. Chris Palmer, a Harvard psychiatrist, explains how nutrition and metabolism directly impact mental health. He discusses the biological mechanisms linking mitochondrial dysfunction to psychiatric conditions. Palmer shares evidence that carbohydrate restriction, ketogenic diets, and fasting can improve mood and even treat severe, treatment-resistant disorders like schizophrenia. The conversation challenges standard neurotransmitter-focused approaches and highlights practical dietary interventions.