Psychologist

Sonja Lyubomirsky

Psychologist specializing in happiness research, subjective well-being, and the science of human flourishing. Known for empirical work on intentional activities that increase life satisfaction.

Known For

Happiness researchSubjective well-beingIntentional activities and life satisfaction

Canon

The Distinction Between Being Loved and Feeling Loved

Novel

The Hedonic Treadmill — Happiness Returns to Baseline

Canon

Strategic Vulnerability Increases Trust and Liking

Canon

Episodes

#The Science of Happiness, Love & Human Connection with Professor Sonja LyubomirskySep 29, 2026 #How to Be A Better PartnerAug 17, 2026 #Why You Don’t Feel Loved (even when you are) - Sonja Lyubomirsky - #1115Jun 25, 2026 #The Secret to Happiness: How to Feel Loved with Dr. Sonja LyubomirskyJun 22, 2026 #Do You Feel Loved?Apr 20, 2026