Max Lugavere

Alzheimer's as Metabolic Disease ("Type 3 Diabetes")

Creatine Provides Neuroprotection and Cognitive Resilience

Environment Shapes Behavior More Than Willpower

Physical Exercise Is the Single Most Effective Lifestyle Intervention

The Gut Is a Second Brain — And It Talks to Your First One

The Hedonic Treadmill — Happiness Returns to Baseline

Meaning Comes from Responsibility, Not Happiness

Meditation Is Mental Training, Not Relaxation

Close Relationships Are the Strongest Predictor of Life Satisfaction

Sobriety as a Life Force Multiplier

Focus Only on What You Can Control

The True Self vs. False Self — Childhood Adaptations That Persist Into Adulthood

Strategic Vulnerability Increases Trust and Liking