BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669

Max Lugavere, science journalist and New York Times bestselling author, joins this Bitesize clip from episode 330 to share three food types worth reducing for better brain health. He explains why these dietary shifts can help protect cognitive function and stresses that small, incremental changes are more sustainable than perfection. The episode offers practical, balanced strategies for anyone looking to improve brain and overall health.