573: How to Enhance Foot Health and Reduce Foot Pain; Walking for Longevity | Courtney Conley, DC

Dr. Courtney Conley, founder of Gait Happens and author of the book Walk, discusses the connection between foot health, walking, and overall well-being. She explores how modern footwear affects pain, balance, metabolic health, and longevity, and shares practical strategies to improve foot strength and walking technique. The episode offers actionable insights for anyone looking to move better and live longer.