Movement specialist, author

Dr Courtney Conley

Dr Courtney Conley is a movement specialist and co-author of 'Walk: Your Life Depends On It.' She's passionate about helping people move through life with strength, ease and confidence, with particular expertise in gait mechanics, foot health, and the foundational role of walking in longevity and disease prevention.

Known For

Walking mechanics and efficiencyFoot health and functionGait analysisTransitioning to minimal footwearMovement-based chronic pain management

Canon

Born to Walk: Walking as Foundational Human Movement

Curious

Nasal Breathing Is the Human Default — Mouth Breathing Degrades Health

Canon

Books

■Walk: Your Life Depends On It(2026)

Episodes

#BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686Oct 8, 2026 #The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney ConleyMay 26, 2026 #573: How to Enhance Foot Health and Reduce Foot Pain; Walking for Longevity | Courtney Conley, DCMay 6, 2026