How a Stronger Body Can Give You a Stronger Mind - With Jen Cohen

Jen Cohen, entrepreneur and author of Bigger, Better, Bolder, joins the show to explain how a consistent fitness practice transforms not just your body but your mindset, habits, and ability to tackle life's challenges. The conversation covers the confidence loop, why negotiating with yourself sabotages goals, the power of momentum over motivation, and the surprising trait that separates successful people from everyone else. Cohen also shares her personal "two-mile rule" and practical strategies for overcoming self-doubt and building audacity.