The #1 Exercise for Metabolic Health, the Downfall of Biohacking, & the Forgotten Key to Longevity | Mark Sisson

Mark Sisson returns to The Model Health Show to discuss longevity, metabolic health, and the overlooked basics of well-being. He critiques the biohacking movement's overreliance on technology at the expense of fundamentals like walking, sprinting, and stress management. Sisson emphasizes metabolic flexibility and foot strength as key pillars, offering practical, lived-experience advice drawn from his decades as an elite athlete and pioneer of the primal lifestyle.