2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

The Mind Pump team dives into the cross-bench dumbbell pullover, explaining why this forgotten exercise is unmatched for building the back, fixing persistent shoulder issues, and improving thoracic mobility and rib expansion. They also cover Adam's radical honesty negotiating philosophy, new Shilajit research on testosterone and bone density in healthy men and postmenopausal women, the alarming addiction economy statistic that 1 in 8 young men daily partake in pornography, gambling and gaming, and the connection between Facebook's LifeLog app and its same-day launch of the Facebook platform. The episode rounds out with listener calls covering training adjustments after a major accident, nutritional strategies for a chronically lean 62-year-old, and reverse dieting for a lifelong endurance athlete.