2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

Mind Pump hosts Sal, Adam, Justin, and Doug explain why most women never build the glutes they want, emphasizing it's not about effort or genetics. They argue that high-rep burn classes and isolation moves like kickbacks are ineffective, and that heavy compound lifts in a calorie surplus with high protein intake are the only path to real glute growth. The episode stresses building muscle first to make leaning out easier and highlights strength gains as the only reliable progress metric.