Host, Co-founder of MAPS

Doug Miller

Co-founder of MAPS Fitness and Mind Pump podcast. Strength coach specializing in training methodology and program design.

Known For

MAPS programstraining methodology

Canon

Strength Training Reverses Bone Density Loss and Builds Resilience to Fracture

Creatine Provides Neuroprotection and Cognitive Resilience

Dietary Diversity Builds a Resilient Microbiome

Polyvagal Theory: Three Nervous System States Determine Response

Episodes

#2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your BenchSep 5, 2026 #How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)Jul 17, 2026