Co-host, Mind Pump

Sal DiStefano

Co-founder of Mind Pump and strength coach. Known for evidence-based fitness coaching and breaking down why people fail at sustainable weight loss. Advocates for strength training over cardio for fat loss.

Known For

Strength training fundamentalsSustainable weight loss methodologyDebunking fad diet approachesPsychological barriers to adherence

Episodes

#2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks AboutSep 9, 2026 #2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your BenchSep 5, 2026 #2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)Jul 8, 2026