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Co-host, Mind Pump
Sal DiStefano
Co-founder of Mind Pump and strength coach. Known for evidence-based fitness coaching and breaking down why people fail at sustainable weight loss. Advocates for strength training over cardio for fat loss.
Known For
Strength training fundamentalsSustainable weight loss methodologyDebunking fad diet approachesPsychological barriers to adherence
Episodes
#2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)Oct 10, 2026#2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin StoryOct 5, 2026#2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)Sep 23, 2026#2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks AboutSep 9, 2026#2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your BenchSep 5, 2026#2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)Jul 8, 2026