Psychiatrist

Dr. Paul Conti

Psychiatrist and author of Trauma: The Invisible Epidemic. Developed the 'structure and function of self' framework. Known for making psychoanalytic concepts accessible and actionable.

Known For

Trauma researchStructure of self frameworkGenerative drive

Canon

The Hedonic Treadmill — Happiness Returns to Baseline

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Self-Sabotage Is a Protective Mechanism Rooted in Survival Learning

Canon

Sobriety as a Life Force Multiplier

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The True Self vs. False Self — Childhood Adaptations That Persist Into Adulthood

Canon

Episodes

#What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You DownMay 11, 2026 #Tools to Bolster Your Mental Health & Confidence | Dr. Paul ContiMay 4, 2026 #298Emotional health and longevityApr 15, 2024 #How to Understand & Assess Your Mental HealthSep 11, 2023 #190How to heal from trauma and break the cycle of shameJan 10, 2022