What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down

Dr. Paul Conti, psychiatrist and author of 'What's Going Right,' joins Rich Roll to flip the script on mental health. Instead of focusing on pathology, Conti explores what goes right by examining the three human drives, the structure of self, and the role of boundaries. They discuss how being hard on yourself is a form of self-sabotage that slows personal growth. Conti introduces the 'simple goodness' principle as a foundation for understanding human potential. The conversation offers a hopeful reframe for anyone struggling with self-criticism.