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Bestselling author, journalist, habit expert
Charles Duhigg
Charles Duhigg is an award-winning journalist and bestselling author who specializes in habit formation, productivity, and decision-making. His books have been translated into 40+ languages and have sold millions of copies worldwide.
Known For
The Power of Habit frameworkResearch-backed habit loop methodologySupercommunication skills trainingInvestigating root causes of behavioral patterns
Canon
Compassionate Listening
Curious
Environment Shapes Behavior More Than Willpower
Canon
The Habit Loop: Cue, Routine, Reward
Canon
"What Is the Most Generous Interpretation of This?"
Canon
Neural Entrainment: Brain Synchronization Enables Deep Connection
Novel
Close Relationships Are the Strongest Predictor of Life Satisfaction
Canon
Focus Only on What You Can Control
Canon
The Three Conversation Types: Practical, Emotional, Social
Novel
Strategic Vulnerability Increases Trust and Liking
Canon
Books
■The Power of Habit(2012)
■Smarter Faster Better(2016)
Episodes
#The Secrets of SupercommunicatorsAug 18, 2026#Pioneers of AI: Why AI conversations are always one-sidedAug 15, 2026#Charles Duhigg Lost 45 Lbs on a GLP-1 | Why Food Noise VanishesJul 16, 2026#The Secret Skill of People Who Never Feel Lonely | Charles DuhiggJun 19, 2026#How to Deal with Difficult People Without Losing YourselfMay 30, 2026##1 Habit Expert: Here's how you become dramatically betterApr 16, 2026##1 Habit Expert: Here's how you become dramatically betterApr 16, 2026#BONUS | Charles Duhigg's Reading List (From Ryan Holiday)Mar 22, 2026#How to Connect With Anyone | Charles DuhiggMar 12, 2026#347The 7-Day Habit Reset: Start Today, Feel Different By Next WeekDec 1, 2025#How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.AAug 11, 2025#How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.AAug 11, 2025#304How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected AgainJul 3, 2025#815How to Transform Your Life Through CommunicationFeb 20, 2025#The Secrets of Great ConversationFeb 26, 2024