Author, Digital Wellness Educator

Anthony Ongaro

Anthony Ongaro is the creator of Break The Twitch, a platform dedicated to helping people develop healthier relationships with technology and social media. He writes and speaks about habit loops, digital intentionality, and practical strategies for reducing compulsive tech use.

Known For

Breaking down habit loops in social media platformsPractical friction-based interventionsDigital detox strategies

Canon

30-Day Minimalism Game

Beliefs Shape Perception and Define Possibility

Confidence Comes From Competence and Action, Not Readiness

Constraints Enable Scaling — Simplicity Over Optionality

Idleness Is Essential for Creativity and Integration

Supercompensation: Strategic Deload Weeks Accelerate Muscle Gains

Books

■Break The Twitch

Episodes

#4147: [Part 2] A Helpful Guide To Lifestyle ExperimentsSep 7, 2026 #4146: [Part 1] A Helpful Guide To Lifestyle ExperimentsSep 6, 2026 #4118: How To Get Habits Back On Track After Time Off by Anthony Ongaro of Break the Twitch on Daily HabitsAug 13, 2026 #4083: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro of Break The TwitchJul 13, 2026 #4050: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch on Letting GoJun 14, 2026 #4013: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Intentional LivingMay 13, 2026 #9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Reducing Social Media UseApr 14, 2026