4146: [Part 1] A Helpful Guide To Lifestyle Experiments

Anthony Ongaro of Break the Twitch explains how to use lifestyle experiments to test intentional changes. He outlines five experiment types—add, remove, swap, create, and track—and four design rules: run experiments for 21 to 90 days, keep them easy to finish, track results, and change only one thing at a time. The approach turns self-improvement into a series of small, testable actions instead of overwhelming overhauls.