Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem

Dr. Nour Makarem joins ZOE Science & Nutrition to discuss the critical role of sleep in heart health. Sleep is described as the foundation upon which diet, exercise, and overall wellbeing are built. Research suggests that poor sleep quality can significantly increase the risk of heart disease and heart attacks. Notably, both too little and too much sleep raise concerns, indicating an optimal range. This episode highlights the connection between sleep and cardiovascular health and why it matters.