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ZOE Science & Nutrition · October 29, 2026 · 1h 0m

Inside the daily routine of the world’s best nutrition doctor - the 6 things you need every day to cut your risk of cancer & dementia

Dr. Federica Amati
Show Notes

Dr. Federica Amati, head nutritionist at ZOE, shares her personal daily routine and six core lifestyle habits proven to significantly lower the risk of cancer, dementia, and other chronic diseases. She explains the importance of circadian rhythms, practical meal strategies, and the science behind oily fish, fibre, and gut health. The conversation debunks myths about coffee, red meat, and processed foods, offering realistic, budget-friendly advice.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Preview

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The 6 Lifestyle Habits That Prevent 80% of Chronic Disease00:06:50
Federica outlines six everyday habits that, combined, can reduce chronic disease risk by up to 80%.
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Circadian Rhythms Set Your Daily Hormonal Expectations00:04:45
Federica explains that your body's internal clock expects regular sleep-wake and meal patterns, and disrupting them affects hormone regulation.
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