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Nutritionist / Scientist
Dr. Federica Amati
Medical scientist and accredited nutritionist. Head Nutritionist at ZOE. Postdoctoral researcher at Imperial College London. Specializes in translating nutrition science into practical dietary advice.
Known For
ZOE Head NutritionistNutrition science communication
Canon
Dietary Diversity Builds a Resilient Microbiome
Novel
Endocrine Disruptors Are Driving a Global Fertility Crisis
Canon
Environment Shapes Behavior More Than Willpower
Canon
GLP-1 Weight Loss Includes Muscle and Bone Loss — Composition Matters More Than Total Weight
Novel
The Gut Is a Second Brain — And It Talks to Your First One
Canon
Insulin Resistance Is the Root Cause of Visceral Fat, Inflammation, and Metabolic Disease
Canon
Obesity Is a Chronic Disease, Not a Willpower Failure
Curious
Preconception Nutrition and the 1,000-Day Health Trajectory
Curious
Processed Foods Drive Overeating by 600–700 Calories Per Day
Curious
Weight Stigma and Shame Are Medical Barriers, Not Motivators
Novel
Temptation Bundling
Canon
Episodes
#New Science of Weight Loss | A MasterclassJul 20, 2026#Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica AmatiJul 13, 2026#Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut healthJul 9, 2026#LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica AmatiJun 25, 2026#The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica AmatiJun 18, 2026#Nutrition for satiety and weight loss | Dr Federica AmatiJun 9, 2026#Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica AmatiMay 26, 2026#Most replayed moment: Three Foods to Fight InflammationApr 21, 2026#5 Simple Nutrition Changes to Boost Energy, Lift Your Mood and Beat Fatigue (in Just 72 Hours!)Apr 16, 2026#How to Master Healthy Eating Habits That Actually StickJan 24, 2024