Most replayed moment: Why appreciating flavour could stop you overeating

In this short clip, Spencer Hyman and Prof. Tim Spector explain the critical difference between taste—engineered by food companies—and flavour, the complex experience from high-quality produce. They discuss how ultra-processed foods manipulate the brain to keep us craving more, and why reconnecting with real flavour can help us eat less without feeling deprived. They offer practical tips to retrain your palate.