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We Can Do Hard Things · September 3, 2026 · 53m

(BEST OF) The Surprising Science of Heartbreak | Florence Williams

Florence Williams

In this Best Of episode, science journalist Florence Williams explains the physical toll of heartbreak on the body and mind, discussing how loneliness can make us sick, the healing power of awe and nature, and practical ways to reconnect with life after loss.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Curious

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Loneliness as a Physical Health Risk
Florence Williams discusses how loneliness can lead to physical illness, not just emotional distress.
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Nature's Role in Nervous System Regulation
Florence Williams shares how spending time in nature can help regulate our nervous systems and promote healing.
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Highlights

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Heartbreak's Physical Toll
Florence Williams explains that heartbreak is not just emotional but has measurable physical effects on the body.
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Awe as a Healing Mechanism
Florence Williams explains that experiencing awe can be a powerful tool for healing from heartbreak.
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Editorial

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Practices for Reconnecting with Life After Loss
Florence Williams offers simple, actionable practices to help people feel more alive and connected after experiencing heartbreak.
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References

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Heartbreak: A Personal and Scientific Journey — Florence Williams
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The Nature Fix — Florence Williams
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