We Can Do Hard Things · September 3, 2026 · 53m

(BEST OF) The Surprising Science of Heartbreak | Florence Williams

In this Best Of episode, science journalist Florence Williams explains the physical toll of heartbreak on the body and mind, discussing how loneliness can make us sick, the healing power of awe and nature, and practical ways to reconnect with life after loss.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Preview

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Heartbreak's Physical Toll

Florence Williams explains that heartbreak is not just emotional but has measurable physical effects on the body.

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Loneliness as a Physical Health Risk

Florence Williams discusses how loneliness can lead to physical illness, not just emotional distress.

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