(BEST OF) If Your Mind Won't Be Quiet, Listen to This

Glennon, Abby, and Amanda talk about the exhausting mental chatter that keeps so many people anxious, overwhelmed, and disconnected from their lives. Glennon shares the shift that helped her stop trusting every thought she had and find a steadier place beneath the noise. The conversation also covers grounding practices, refusing imagined obligations from strangers, and a relationship rule Glennon and Abby created during their wedding week. The episode is framed as a resource for anyone living inside their head.