Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani

Psychiatrist and ADHD specialist Dr. Sasha Hamdani dives into the experience of being highly emotionally sensitive. She unpacks Rejection Sensitive Dysphoria (RSD), the Highly Sensitive Person trait, and the biological and environmental factors that shape sensitivity. The conversation covers why some people need constant reassurance, the impact of uncertainty, how emotional sensitivity can be a strength, and practical strategies for regulation.