The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

In this episode, biohacking expert Ben Greenfield discusses the dangers of taking health optimization too far. He explains how excessive endurance exercise can have diminishing returns and even damage your arteries. Greenfield shares his personal journey of shifting priorities away from obsessive biohacking toward family, relationships, and fulfillment. He also touches on the concept of looksmaxxing and how to create healthy boundaries around exercise. The conversation emphasizes finding balance and self-worth beyond physical metrics.