The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

In this episode of The Model Health Show, Dr. Steve Sudell, a Doctor of Physical Therapy, shares evidence-based strategies for recovering from injuries faster. He explains what it takes to recover, introduces the two-week rule, and discusses why doctors sometimes give misguided advice. Sudell also covers how to use pain as a guide and emphasizes the importance of mobility and prehab exercises for building a resilient body. The conversation focuses on taking an active role in your recovery to bounce back stronger than before.